YOGA | naturalnook.co.uk

PUBLIC CLASSES

Mondays 7.30pm - 8.30pm

Clift Meadow Pavilion

Minchens Lane, Bramley, RG26 5BH

Classes run every week and are £8.50 for an individual class or £45 for a card of six (which can be used over a 3 month period)

Classes are open to all levels and abilities with the aim to be accessible and challenging at the same time.

Build strength, increase flexibility, calm the mind and stretch with me each week - I would love to see you there

YIN YOGA

NEW DATES COMING LATER IN 2022 . . .

Yin yoga forces us to slow down and take time with ourselves and our bodies. In yin we are balancing the yang of life, as we are more passive in postures, and stay in them for longer periods of time supported by props when needed. Yin helps us target the connective tissues including fascia, bones, and joints which helps support our range of motion.

Cultivating stillness and balance helps reduce stress, relieve tension, improve the flow of breath through the body and aid sleep. It encourages mindfulness and meditation, teaching us compassion and even encouraging us to become more resilient to stress

Please bring to the session 2 pillows and a blanket along with your mat

Accessible to all levels including beginners

BOOK

RECORDED SESSIONS

If you are unable to attend classes and would like to get involved at home I can provide a block classes which are £12 for the link to 3 full length classes which you can be accessed as many times as you like, whenever you like.

Message me at sam@naturalnook.co.uk and you will get the access code within 24hrs- enjoy!!

Individual 1-2-1 Yoga

If you are looking to deepen your practice or tailor your yoga to your particular interests, requirements or aspirations, a one-to-one class could be right for you. The first meeting will involve a brief consultation to help better understand what you are looking to gain from your practice, and after each session you will be given an individual practice, tailored to your needs, to take home.

I also offer restorative yoga on a 1-2-1 basis if you are looking are looking for some time to rest, find space and relax.

1-2-1 sessions are £40 per an hour

*These can be via Zoom or in person*

**If for some reason you do need to cancel your 1-2-1 please ensure this is done at least 24hrs beforehand**

In person:

COVID GUIDELINES

Updated 11/04/2022:

- Please bring your own mats and equipment

- Please book as numbers are limited

- Sanitiser will be available during all classes

- Rooms will be well ventilated. Bring layers to be prepared

- Social distancing markers will be in place for 1 meter min

- Contactless payments are available, if you are paying cash please bring the correct amount

Online:

If you are joining online please make sure you are fit and healthy before joining. Rest and pace yourself, and contact a medical professional if you are concerned.

Feel free to contact me here for more information, or with any questions.

For weekly updates, including any room changes, follow my facebook page @naturalnookyoga

Please use the booking form to book your class

What to wear

Something comfortable that you can move freely in. No shoes required

What to bring

Please bring your own mat (this is based on current goverment guidelines)

What to do

Bring yourself and an empty(ish) tummy, heavy meals before yoga are not recommended

How to pay

Cash (correct amount only during Covid restrictions), card and apple pay (2% surcharge), Paypal (link on booking page) or BACs (message me for details)