YOGA | naturalnook.co.uk

PUBLIC CLASSES

Wednesday 7pm via Zoom, recordings will be available following this

During government restrictions classes will be online, we hope to return to Brocas Hall in Bramley as soon as we are allowed to, ready to commence the 6.45pm and the 8pm class.

Online classes are £5 and this includes access to a recording of the live class you have just attended, which you can access for 1 week. In person the classes are £8 or £42 for a six class pass which you can use over a 3 month period. (Any cards you currently have will be extended for the period we are unable to meet in person)

Use the contact box at the bottom of the page for more details or visit the booking page and I will get in touch with you.

Yoga for complete beginners

Don't know your downdog from your childs pose? Maybe you've wanted to give yoga ago for a while but felt too nervous to join a class, or you've worried you may not be able to keep up?

Then this is the class for you!

A six week block for complete beginners - 5.30pm every Wednesday via Zoom. Join us from the comfort of your own home for one hour a week and I will be there to help guide you through step-by-step. After each class you will also be sent a recording and some helpful guides so you can practice again in your own time.

13th Jan - Introduction to the basics

20th Jan - Mobility

27th Jan - Strength

3rd Feb - Balance

10th Feb - Expanding the breath

17th Feb - Learning to rest

It's £42 for the full block and if you miss a session you can catch up with the recording.

Yoga truly is for everyBODY. Come and feel the benefits of yoga for yourself and let me guide you on this journey.

Contact me for more details or visit the booking page to secure your place

BOOK

YIN YOGA

Feb 4th 2021: Online via Zoom at 8pm

£8 - 1.5hr class

Yin yoga forces us to slow down and take time with ourselves and our bodies. In yin we are balancing the yang of life, as we are more passive in postures, and stay in them for longer periods of time supported by props when needed. Yin helps us target the connective tissues including fascia, bones, and joints which helps support our range of motion.

Cultivating stillness and balance helps reduce stress, relieve tension, improve the flow of breath through the body and aid sleep. It encourages mindfulness and meditation, teaching us compassion and even encouraging us to become more resilient to stress

Please bring to the session 2 pillows and a blanket along with your mat

Accessible to all levels including beginners

RECORDED SESSIONS

More blocks are coming soon and now you can access the recordings for the weekly classes if you can't make the 7pm class.

We have the lockdown block classes which are £12 for the link to 3 full length classes which you can access as many times as you like, whenever you like.

Or it's £5 for the weekly recording.

Message me at sam@naturalnook.co.uk and you will get the access code within 24hrs- enjoy!!

Individual 1-2-1 Yoga

If you are looking to deepen your practice or tailor your yoga to your particular interests, requirements or aspirations, a one-to-one class could be right for you. The first meeting will involve a brief consultation to help better understand what you are looking to gain from your practice, and after each session you will be given an individual practice, tailored to your needs, to take home.

I also offer restorative yoga on a 1-2-1 basis if you are looking are looking for some time to rest, find space and relax.

1-2-1 sessions are £40 per an hour

Contact me for more details and to book in.

*These can be via Zoom (you will get emailed a class plan and recording following the session) or in person*

**If for some reason you do need to cancel your 1-2-1 please ensure this is done at least 24hrs beforehand**

In person:

Check our the booking page for how we are helping support Track & Trace and additional COVID-19 updates.

Key changes during these times are:

- Please wear a mask to enter and leave the building (not required during the practice)

- Please bring your own mats and equipment

- Please book as numbers are limited

- Cleaning will happen before and after all classes

- Sanitiser and wipes will be available during all classes

- Rooms will be well ventilated. Bring layers to be prepared

- Social distancing markers will be in place. Please respect and adhere to these

- Contactless payments are available and encouraged

Online:

If you are joining online please make sure you are fit and healthy before joining. Rest and pace yourself, and contact a medical professional if you are concerned.

Feel free to contact me here for more information, or with any questions.

For weekly updates, including any room changes, follow my facebook page @naturalnookyoga

Please use the booking form to book your class

What to wear

Something comfortable that you can move freely in. No shoes required

What to bring

Please bring your own mat (this is based on current goverment guidelines)

What to do

Bring yourself and an empty(ish) tummy, heavy meals before yoga are not recommended

How to pay

Cash (correct amount only during Covid restrictions), card and apple pay (2% surcharge), Paypal (link on booking page) or BACs (message me for details)