YOGA | naturalnook.co.uk

PUBLIC CLASSES

WEEKLY YOGA

Brocas Hall, Minchens Ln, Bramley, Tadley RG26 5BH every Wednesday night

6.45PM - 7.45PM

8PM- 9PM

Choose the time that suits you - all levels are welcome to either.

Classes run every week and are £8 for an individual class or £42 for a card of six (which can be used over a 3 month period)

Booking is required due to limited numbers and to support track and trace. Please click on the below button to book your place

* Please note whilst numbers are limited & booking is required cancellation within 24hrs will result in being charged for the full amount unless this is based on Covid-19 reasons*

BOOK

YIN YOGA

Bramley Village Hall, Bramley Room, Bramley, RG26 5BP

Yin yoga forces us to slow down and take time with ourselves and our bodies. In yin we are balancing the yang of life, as we are more passive in postures, and stay in them for longer periods of time supported by props when needed. Yin helps us target the connective tissues including fascia, bones, and joints which helps support our range of motion.

Cultivating stillness and balance helps reduce stress, relieve tension, improve the flow of breath through the body and aid sleep. It encourages mindfulness and meditation, teaching us compassion and even encouraging us to become more resilient to stress.

Perfect for all levels, including those new to yoga

8pm - 9.15pm

£10

Via Zoom under goverment guidelines, and whilst we are doing this from home please bring 2 x pillows and a blanket

Next Session: TBC - we hope to update you soon!

RECORDED SESSIONS

Missed your yoga class this week? Fancy a Sunday morning stretch but there's no class? Missing our zoom sessions?

Get your yoga fix from watching online. The classes are informal, 'zoom like' classes to give you the feeling of a real class. There is no editing - you will be practicing along with me, but doing it at a time that suits you and your needs.

It's £12 for the link to 3 full length classes which you can access as many times as you like, whenever you like.

Message me at sam@naturalnook.co.uk with evidence of the £12 and you will get the access code within 24hrs- enjoy!!

Individual 1-2-1 Yoga

If you are looking to deepen your practice or tailor your yoga to your particular interests, requirements or aspirations, a one-to-one class could be right for you. The first meeting will involve a brief consultation to help better understand what you are looking to gain from your practice, and after each session you will be given an individual practice, tailored to your needs, to take home.

I also offer restorative yoga on a 1-2-1 basis if you are looking are looking for some time to rest, find space and relax.

1-2-1 sessions are £40 per an hour

Contact me for more details and to book in.

*These can be via Zoom (you will get emailed a class plan and recording following the session) or in person*

**If for some reason you do need to cancel your 1-2-1 please ensure this is done at least 24hrs beforehand**