My name is Sam and I am a qualified yoga teacher and passionate foodie living in Bramley, covering the Reading, Tadley and Aldermaston area. I am accredited by the Yoga Alliance Professionals and you can find out more about my classes on my yoga page including an option for 1-2-1 sessions.

So many of us are guilty of not putting ourselves first. With stressful jobs, busy lifestyles and unhealthy habits  things can get on top of us. So, in a life full of chaos the Natural Nook is a little slice of something more wholesome - whether that is literally, or stretching out and taking some 'you' time. My aim is to help naturally nourish your mind, body and soul to help you feel better, live more and feel stronger.

As a yoga teacher I maintain continual professional development by through my own daily practice and continuing to train in new areas - which includes being a full trained pregnancy yoga teacher, qualifying with Yoga Mama in London, and CPDs in Yin and Restorative Yoga.

Yoga is for everyone, regardless of your flexibility or fitness level. Whether you are looking to tone up your muscles, build strength, increase your enegry levels, develop flexibilty, prevent injury or find some space and calm - taking to the mat is always a good idea.

Feel free to contact me on any of the below links and I would be happy to help you on this journey.