PREGNANCY YOGA

Every Thursday 6.30pm - 7.45pm 

Bramley Village Hall, The Street, Bramley, Tadley RG26 5BP

£11 per a class

£60 for a six class pass

Suitable from 14 weeks 

Classes are designed to maintain a strong, healthy frame, to support the wonderful process of the changing body during this amazing time. Throughout the class we will focus on breathing and gentle movements which will help alleviate some of the common discomforts associated with pregnancy, and prepare for the birthing process and beyond. We will also be supporting the mind with long relaxations and techniques you can use at home, to help with restfulness and sleep, bringing tranquility into the body when you need it most.

Benefits of pregnancy yoga:

• Reduce back ache and pelvic girdle pain
• Release tension
• Reduce anxiety
• Improve quality of sleep
• Strengthen muscles to help with the birthing process
• Increase flexibility
• Increase blood circulation
• Reduce swelling from fluid retention
• Improve posture and body awareness
  
• Improve digestive system
• Connect with your breath to help with contractions in later stages

With herbal tea served at the end of each class there is also an opportunity to connect with other pregnant ladies in the community.

BOOKING IN ADVANCE IS REQUIRED