PREGNANCY YOGA

PREGNANCY YOGA

Monday 6pm - 7.15pm

50 min practice followed by herbal tea and a chance to chat with the other mums

Clift Meadow Pavilion, Minchens Lane, Bramley, RG26 5BH

£11 per a class

£60 for a six class pass


 

Suitable from 14 weeks 


Classes are designed to maintain a strong, healthy frame, to support the wonderful process of the changing body during this amazing time. Throughout the class we will focus on breathing and gentle movements which will help alleviate some of the common discomforts associated with pregnancy, and prepare for the birthing process and beyond. We will also be supporting the mind with long relaxations and techniques you can use at home, to help with restfulness and sleep, bringing tranquility into the body when you need it most.


Benefits of pregnancy yoga:


  • Reduce back ache and pelvic girdle pain
  • Release tension
  • Reduce anxiety
  • Improve quality of sleep
  • Strengthen muscles to help with the birthing process
  • Increase flexibility
  • Increase blood circulation
  • Reduce swelling from fluid retention
  • Improve posture and body awareness
  • Improve digestive system
  • Connect with your breath to help with contractions in later stages


With herbal tea served at the end of each class there is also an opportunity to connect with other pregnant ladies in the community.


BOOKING IN ADVANCE IS REQUIRED TO COMPLETE A NEW STUDENT FORM SO I AM AWARE OF ANYTHING THAT MAY EFFECT YOUR PRACTICE.



Find an example of a free recorded class on my YouTube page HERE

 

COVID-19 Measures:

Key changes during these times are:

- Please bring your own mat, blanket, equipment and cup

- Please book as numbers are limited

- Sanitiser and wipes will be available during all classes

- Rooms will be well ventilated. Bring layers to be prepared

Contactless payments are available and encouraged