Monday 6pm - 7.15pm
50 min practice followed by herbal tea and a chance to chat with the other mums
Clift Meadow Pavilion, Minchens Lane, Bramley, RG26 5BH
£11 per a class
£60 for a six class pass
Suitable from 14 weeks
Classes are designed to maintain a strong, healthy frame, to support the wonderful process of the changing body during this amazing time. Throughout the class we will focus on breathing and gentle movements which will help alleviate some of the common discomforts associated with pregnancy, and prepare for the birthing process and beyond. We will also be supporting the mind with long relaxations and techniques you can use at home, to help with restfulness and sleep, bringing tranquility into the body when you need it most.
Benefits of pregnancy yoga:
With herbal tea served at the end of each class there is also an opportunity to connect with other pregnant ladies in the community.
BOOKING IN ADVANCE IS REQUIRED TO COMPLETE A NEW STUDENT FORM SO I AM AWARE OF ANYTHING THAT MAY EFFECT YOUR PRACTICE.
Find an example of a free recorded class on my YouTube page HERE
Commonly asked questions:
What to wear - something you feel comfortable in and can move freely in
What to bring - a mat, some water, a mug for tea and yourself (let me know beforehand if you need to borrow a mat)
Do you need any experience - not at all, this is pregnancy yoga and birth preperation, which can seem quite different to a regular yoga class
Do I have to use my six class pass all in a row - no, you have 3 months to use the classes and they can be booked in the same way as usual, selecting 'pay offline' instead
What if I need to cancel - it happens. Things come up and sometimes we need to change our plans. Please try to give as much notice as possible