PREGNANCY YOGA

PREGNANCY YOGA

Every Thursday 6.30pm - 7.45pm 

Bramley Village Hall, The Street, Bramley, Tadley RG26 5BP

£11 per a class

£60 for a six class pass

 

Suitable from 14 weeks 


Classes are designed to maintain a strong, healthy frame, to support the wonderful process of the changing body during this amazing time. Throughout the class we will focus on breathing and gentle movements which will help alleviate some of the common discomforts associated with pregnancy, and prepare for the birthing process and beyond. We will also be supporting the mind with long relaxations and techniques you can use at home, to help with restfulness and sleep, bringing tranquility into the body when you need it most.


Benefits of pregnancy yoga:


  • Reduce back ache and pelvic girdle pain
  • Release tension
  • Reduce anxiety
  • Improve quality of sleep
  • Strengthen muscles to help with the birthing process
  • Increase flexibility
  • Increase blood circulation
  • Reduce swelling from fluid retention
  • Improve posture and body awareness
  • Improve digestive system
  • Connect with your breath to help with contractions in later stages


With herbal tea served at the end of each class there is also an opportunity to connect with other pregnant ladies in the community.


BOOKING IN ADVANCE IS REQUIRED



 

 Check our the booking page for how we are helping support Track & Trace and additional COVID-19 updates.

Key changes during these times are:

- Please bring your own mat, blanket, equipment and cup

- Please book as numbers are limited

- Cleaning will happen before and after all classes

- Sanitiser and wipes will be available during all classes

- Rooms will be well ventilated. Bring layers to be prepared

- Social distancing markers will be in place. Please respect and adhere to these

Contactless payments are available and encouraged

NATURALLY NOURISHING BODY, MIND AND SOUL

- HATHA YOGA

- YIN YOGA

- PREGNANCY YOGA

- MEDITATION

- NATURAL FOOD


Yoga Allilance Professionals

GET IN TOUCH

Bramley, Tadley, Hampshire

Working between Reading and Basingstoke

Call / text / whatsapp me:

07713349227

E-mail:

sam@naturalnook.co.uk

PAYMENT METHODS

BANK