EVENTS

TO BOOK:





Select the type of class you wouldlike from the drop down menu and pay online for virtual classes. Stamps and paying offline will be optional again when we are meeting in person.


In your confirmation email (or your bookings page if you set yourself up) you will be able to click through to the login details and password












 

Yoga for complete beginners 

 

Don't know your downdog from your childs pose? Maybe you've wanted to give yoga ago for a while but felt too nervous to join a class, or you've worried you may not be able to keep up? 


Then this is the class for you!


A six week block for complete beginners - 5.30pm every Wednesday via Zoom. Join us from the comfort of your own home for one hour a week and I will be there to help guide you through step-by-step. After each class you will also be sent a recording and some helpful guides so you can practice again in your own time.


13th Jan - Introduction to the basics

20th Jan - Mobility

27th Jan - Strength

3rd Feb - Balance

10th Feb - Expanding the breath

17th Feb - Learning to rest

 

It's £42 for the full block and if you miss a session you can catch up with the recording.


Yoga truly is for everyBODY. Come and feel the benefits of yoga for yourself and let me guide you on this journey.

 

Contact me for more details or visit the booking page to secure your place



 

Yoga for the senses

 

This summer join me to journey through the senses, using them to magnify or add to our yoga experience.


Over 5 weeks we will go through each of the senses during a1.15hr class.


This is subject to government guidelines allowing us to meet in person so watch this space for more details coming soon!




NATURALLY NOURISHING BODY, MIND AND SOUL

- HATHA YOGA

- YIN YOGA

- PREGNANCY YOGA

- MEDITATION

- NATURAL FOOD


Yoga Allilance Professionals

GET IN TOUCH

Bramley, Tadley, Hampshire

Working between Reading and Basingstoke

Call / text / whatsapp me:

07713349227

E-mail:

sam@naturalnook.co.uk

PAYMENT METHODS

BANK