WHAT TO EXPECT FROM A GONG BATH

The vibrations of the gong can help you feel energised and in most cases reach a deeper meditative state. The deep, resonant sounds help to clear the mind, reducing stress and altering your consciousness by soothing the sympathetic nervous system.

The vibrations of the gong have been shown to have a detoxifying effect and in many cases, has been reported to show improvement in sleep.

In terms of what happens at a gong bath, you will be invited to get comfortable whilst you are 'bathed' in the sound of the gongs. You can simply lie down and let the sound wash over you. Bring a yoga mat (or message me to borrow one), wear comfortable clothes, grab a blanket, an eye mask and anything else that will help you relax. Once the experience is over drink lots of water and be aware that the vibrations can sometimes be felt for a few following days.

Check below and on my booking page for dates, or contact me to book in a 1-2-1 session

GONG BATH - SUNDAY CHILL OUT SESSIONS

2nd March 2025

11th May 2025

13th July 2025

28th September 2025

26th October 2025

4 - 5pm

Come, relax and be bathed in the vibrations of the gong

The cost is £12.50 per a person

Bramley Village Hall

CONTRAINDICATIONS

Gong baths are not recommended during the first and last trimester of pregnancy or if you have a pacemaker. They may not be suitable for metal implants (not including dental fillings), sensitivity to sound including tinnitus and Meniere’s, for some forms of epilepsy and seizures, and for some mental health issues – please contact me to discuss any of these issues prior to booking. They are not suitable for young children (14 and under) – 15 and 16 year olds must be accompanied by an adult. If you have any concerns about your health and how it might be affected by a gong bath please contact me to discuss prior to booking. Recording of the event is forbidden