JANUARY CHOOSE
14th January 2024
10am - 11.30am
Come and start your new year on a high with a session of yoga and self care, finished with a crystal singing bowl meditation. We will come together to re-energise, stretch and open into the new year followed by a reaxation with crystal singing bowls, allowing the vibrations to ease tensions or blockages taking you into a deeper meditation.
We will then finish the session with herbal tea and a homemade tasty treat (vegan, gluten-free, no refined sugar - please mention any other dietary requirements when booking)
The cost is £20 per a person
TO BOOK:
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YOGA AND GONG BATH
12th May 2024
29th September 2024
10am - 11.30am
Come and join me for a gentle yoga session followed by a 45 minute gong bath. Stretch the body, engage with the breath and as we come to savasana, allow us to take this to a new level. Gong baths are highly rejuvenating for the body. They help reduce stress and remove emotional blockages. Let the healing vibrations help you meditate, find stillness and calm, as you lie in rest and the gongs are played around you.
The cost is £18 per a person
NATURALLY NOURISHING BODY, MIND AND SOUL
- HATHA YOGA
- PREGNANCY YOGA
- MEDITATION
- NATURAL FOOD
GET IN TOUCH
Bramley, Tadley, Hampshire
Working between Reading and Basingstoke
Call / text / whatsapp me:
07713349227
E-mail:
sam@naturalnook.co.uk
PAYMENT METHODS
BANK